This is the newly revised and updated edition of the best-selling and ever-popular Food Doctor book, which has sold over half-a-million copies worldwide. With the latest research, new and inspiring recipes and a new chapter on vegetarian and vegan eating, this invaluable guide will provide all the information you need to improve your health and wellbeing.
Packed with nutritious advice, it introduces simple foods with amazing healing properties, gives the definitive list of the top 100 foods for health, vitality and happiness, and shows exactly what to eat to improve your energy, mood and stress levels. There are numerous small changes that you can make to your diet which make a real difference to how you feel. Along with hundreds of nutrition facts you'll discover which foods aid concentration, what can boost your energy or make you sleep better, and how to alter your diet to help with common ailments such as eczema, migraine, hayfever and arthritis.
With expert yet practical advice, case studies and 'food cures', health tips and delicious recipes, 'The Food Doctor' will help you to improve your mood and appearance, reduce your stress levels and boost your energy making you feel better both physically and mentally.
From the Author
"Rarely a day passes without yet another newspaper article being published about food and diet. What we eat has become an obsession, yet all too many people make their decisions on what to eat based solely on whether they believe that food will lead to weight gain or weight loss. But there is far more to food than that.
More than ever, we believe in the true properties and potential value of food. What you eat can have a profound effect on how you feel, and can help reduce the risk of disease, as well as promoting vitality and energy. This new and fully revised edition has been expanded to include information on yet more common complaints, a guide to nutrients and a new chapter on vegetarian and vegan eating"
